Brust biezeps

by paul1972

Settings

lbskgs

Summary

December 14th, 2018
1 h
32 sets, 354 reps
26669.32 lbs

1. Schrägbankdrücken Langhantel

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 11 x 132.28 lbs

Total: 7275.25 lbs

2. Langhantelcurls

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3571.49 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 57.32 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs

Total: 2910.1 lbs

4. Bietzepscurls kh Schrägbank

Set 1: 8 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1172.86 lbs

5. KH Bankdrücken

Set 1: 12 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 2314.85 lbs

6. KH Hammercurls

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

7. Biezepsculs Maschiene

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3174.66 lbs

8. Butterfly Maschine

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4662.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined