Brust biezeps

by paul1972

Settings

lbskgs

Summary

March 9th, 2020
1 h
22 sets, 235 reps
26653.89 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs
Set 7: 6 x 154.32 lbs

Total: 7804.36 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 15 x 44.09 lbs
Set 2: 11 x 66.14 lbs
Set 3: 8 x 74.96 lbs
Set 4: 6 x 79.37 lbs
Set 5: 6 x 79.37 lbs
Set 6: 5 x 79.37 lbs
Set 7: 12 x 44.09 lbs

Total: 3866.91 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 138.89 lbs
Set 4: 11 x 138.89 lbs

Total: 6812.28 lbs

4. Butterfly Maschine

Set 1: 15 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 8170.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined