Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableMarch 8th, 2019
  • schedule1 h
  • equalizer43 sets,  505 reps
  • fitness_center44317.32 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 8333.47 lbs

2. Duales Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Bankdrücken negativ Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7650.04 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 61.73 lbs
  • Set 2: 7 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1239 lbs

5. Butterfly Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5897.37 lbs

6. Biezeps untergriff seil

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6779.21 lbs

7. Konzentrations Hammercurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. Biezepsculs einarmig im stehen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

9. Hammercurl am seil mit der stange

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4695.85 lbs

10. Biezepscurls einarmig seil

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 6 x 44.09 lbs

Total: 2425.08 lbs

11. Biezepsculs Maschiene

  • Set 1: 8 x 99.21 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2799.87 lbs