Brust biezeps

by paul1972

Settings

lbskgs

Summary

December 1st, 2019
1 h
33 sets, 443 reps
39947.76 lbs

1. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 110.23 lbs
Set 7: 3 x 121.25 lbs
Set 8: 8 x 110.23 lbs
Set 9: 10 x 88.18 lbs
Set 10: 20 x 44.09 lbs

Total: 7528.79 lbs

2. Bankdrücken an der Maschine

Set 1: 20 x 110.23 lbs
Set 2: 12 x 138.89 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 8 x 158.73 lbs
Set 7: 15 x 99.21 lbs
Set 8: 20 x 99.21 lbs

Total: 13375.45 lbs

3. Butterfly Maschine

Set 1: 15 x 114.64 lbs
Set 2: 16 x 130.07 lbs
Set 3: 15 x 145.51 lbs
Set 4: 15 x 160.94 lbs
Set 5: 12 x 174.17 lbs

Total: 10487.39 lbs

4. Cabel von unten

Set 1: 15 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1223.57 lbs

5. Trietzepsdrücken Seil

Set 1: 20 x 79.37 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs

Total: 5767.29 lbs

6. Trietzepsdrücken Seil einarmig

Set 1: 15 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 10 x 50.71 lbs

Total: 1565.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined