Brust biezeps

by paul1972

Settings

lbskgs

Summary

December 7th, 2018
1 h
33 sets, 372 reps
25377.41 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 7319.35 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 57.32 lbs

Total: 2751.37 lbs

3. Bietzepscurls kh Schrägbank

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

4. KH Bankdrücken

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2345.72 lbs

5. KH Hammercurls

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1507.96 lbs

6. Cabel cross

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 3141.59 lbs

7. Recerse Curls

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

8. Biezepsculs Maschiene

Set 1: 15 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3902.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined