Brust biezeps

by paul1972

Settings

lbskgs

Summary

November 16th, 2018
1 h
32 sets, 314 reps
19737.99 lbs

1. Schrägbankdrücken Langhantel

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

2. Langhantelcurls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 52.91 lbs
Set 2: 9 x 52.91 lbs
Set 3: 9 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 1904.79 lbs

4. Bietzepscurls kh Schrägbank

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 1111.13 lbs

5. KH Bankdrücken

Set 1: 7 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 8 x 57.32 lbs
Set 4: 7 x 57.32 lbs

Total: 1662.29 lbs

6. KH Hammercurls

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

7. Cabel cross

Set 1: 15 x 48.5 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3207.73 lbs

8. Recerse Curls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined