Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableJanuary 4th, 2019
  • schedule1 h
  • equalizer34 sets,  361 reps
  • fitness_center31702.47 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 7506.74 lbs

2. Langhantelcurls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4519.48 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

4. Bietzepscurls kh Schrägbank

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 1058.22 lbs

5. KH Bankdrücken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

6. Duales Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1025.15 lbs

7. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5478.49 lbs

8. Biezepsculs Maschiene

  • Set 1: 15 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4133.67 lbs

9. Biezeps untergriff seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4739.94 lbs