Brust biezeps

by paul1972

Settings

lbskgs

Summary

July 15th, 2019
1 h
33 sets, 403 reps
36288.09 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 7 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 5 x 176.37 lbs

Total: 8862.58 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 9 x 66.14 lbs

Total: 2976.24 lbs

3. Duales Bankdrücken

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2314.85 lbs

4. Butterfly Maschine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

5. Enges Bankdrücken Maschiene

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5886.34 lbs

6. Trietzepsdrücken Seil

Set 1: 15 x 110.23 lbs
Set 2: 15 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4927.33 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 4133.67 lbs

8. Trietzepsdrücken Seil einarmig

Set 1: 9 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined