Brust biezeps

by paul1972

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Summary

  • event_availableFebruary 22nd, 2019
  • schedule1 h
  • equalizer34 sets,  422 reps
  • fitness_center35518.68 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 9 x 143.3 lbs
  • Set 6: 9 x 143.3 lbs

Total: 8245.29 lbs

2. Langhantelcurls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4651.75 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2460.36 lbs

4. Duales Bankdrücken

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1929.04 lbs

5. Hammerculs seil

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5610.76 lbs

6. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 14 x 99.21 lbs

Total: 5754.07 lbs

7. Biezepsculs Maschiene

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4795.05 lbs

8. Biezepscurls einarmig seil

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2072.35 lbs