Brust biezeps

by paul1972

Settings

lbskgs

Summary

April 19th, 2019
1 h
37 sets, 463 reps
39455.03 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 9 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 8796.44 lbs

2. Biezeps untergriff seil

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 143.3 lbs
Set 6: 12 x 143.3 lbs

Total: 9766.48 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 7 x 66.14 lbs

Total: 1662.29 lbs

4. Bankdrücken schräg maschiene

Set 1: 12 x 44.09 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1466.07 lbs

5. Biezepsculs Maschiene

Set 1: 20 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 6228.06 lbs

6. Duales Bankdrücken

Set 1: 12 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

7. Bietzeps maschiene einarmig

Set 1: 12 x 49.6 lbs
Set 2: 9 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1438.52 lbs

8. Butterfly Maschine

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 99.21 lbs

Total: 5489.51 lbs

9. KH Hammercurls

Set 1: 15 x 39.68 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2182.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined