Brust biezeps

by paul1972

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Summary

  • event_availableApril 19th, 2019
  • schedule1 h
  • equalizer37 sets,  463 reps
  • fitness_center17896.5 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 9 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs

Total: 1809.83 lbs

2. Biezeps untergriff seil

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 29.48 lbs
  • Set 6: 12 x 29.48 lbs

Total: 2009.41 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 14.51 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 7 x 13.61 lbs

Total: 342.01 lbs

4. Bankdrücken schräg maschiene

  • Set 1: 12 x 9.07 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

5. Biezepsculs Maschiene

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1281.4 lbs

6. Duales Bankdrücken

  • Set 1: 12 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs
  • Set 3: 11 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 498.95 lbs

7. Bietzeps maschiene einarmig

  • Set 1: 12 x 10.21 lbs
  • Set 2: 9 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 295.97 lbs

8. Butterfly Maschine

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 20.41 lbs

Total: 1129.45 lbs

9. KH Hammercurls

  • Set 1: 15 x 8.16 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 449.06 lbs