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Brust biezeps

by paul1972

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Summary

  • event_availableDecember 28th, 2018
  • schedule1 h
  • equalizer37 sets,  470 reps
  • fitness_center29010.63 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2513.27 lbs

2. Langhantelcurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3814 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2248.72 lbs

4. Bietzepscurls kh Schrägbank

  • Set 1: 8 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 881.85 lbs

5. KH Bankdrücken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2182.58 lbs

6. KH Hammercurls

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1199.31 lbs

7. Duales Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

8. Duales Schrägbankdrücken

  • Set 1: 98 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 5026.54 lbs

9. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

10. Biezepsculs Maschiene

  • Set 1: 15 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4133.67 lbs