Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableDecember 28th, 2019
  • schedule58 minutes
  • equalizer23 sets,  298 reps
  • fitness_center24255.26 lbs

1. Duales Schrägbankdrücken

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 8 x 99.21 lbs
  • Set 9: 15 x 44.09 lbs

Total: 5886.34 lbs

2. Bankdrücken multipresse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

3. Bankdrücken an der Maschine

  • Set 1: 15 x 138.89 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 7 x 169.76 lbs
  • Set 5: 6 x 169.76 lbs

Total: 7676.5 lbs

4. Butterflay einarmig

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 114.64 lbs

Total: 5092.68 lbs

5. Butterfly Maschine

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs

Total: 3483.3 lbs