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Brust biezeps

by paul1972

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Summary

  • event_availableAugust 26th, 2019
  • schedule1 h
  • equalizer23 sets,  260 reps
  • fitness_center15716.75 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 10 x 33.07 lbs

Total: 2965.22 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 9 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 6 x 74.96 lbs

Total: 2323.67 lbs

3. Cabel cross

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3968.32 lbs

4. Duales Bankdrücken

  • Set 1: 12 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1995.18 lbs

5. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs