Brust biezeps

by paul1972

Settings

lbskgs

Summary

February 10th, 2020
48 minutes
25 sets, 282 reps
16071.7 lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 44.09 lbs
Set 7: 8 x 44.09 lbs

Total: 2314.85 lbs

2. Duales Bankdrücken im liegen

Set 1: 15 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2182.58 lbs

3. Duales sb drücken mc fit

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 12 x 22.05 lbs

Total: 1951.09 lbs

4. Brustpresse in sitzen mc fit

Set 1: 15 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4861.19 lbs

5. Butterflay mc fit

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined