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Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableSeptember 2nd, 2019
  • schedule1 h
  • equalizer29 sets,  381 reps
  • fitness_center38647.03 lbs

1. Bankdrücken an der Maschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 15 x 110.23 lbs

Total: 11574.27 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 7 x 55.12 lbs
  • Set 6: 10 x 33.07 lbs

Total: 2270.76 lbs

3. Cabel cross

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3362.05 lbs

4. Duales Schrägbankdrücken

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1598.35 lbs

5. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 198.42 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13889.12 lbs