Brust biezeps

by paul1972

Settings

lbskgs

Summary

April 12th, 2019
1 h
38 sets, 453 reps
37132.46 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 8642.12 lbs

2. Biezeps untergriff seil

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 143.3 lbs

Total: 8763.37 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 11 x 70.55 lbs
Set 2: 9 x 70.55 lbs
Set 3: 9 x 70.55 lbs

Total: 2045.89 lbs

4. KH Hammercurls

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

5. Duales Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1907 lbs

6. Bankdrücken schräg maschiene

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1719.61 lbs

7. Biezepscurls einarmig seil

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 0 x 77.16 lbs
Set 5: 6 x 0 lbs

Total: 2281.78 lbs

8. Butterfly Maschine

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5621.79 lbs

9. Biezepsculs Maschiene

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4563.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined