Brust biezeps

by paul1972

Settings

lbskgs

Summary

May 13th, 2019
1 h
35 sets, 426 reps
35437.1 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 176.37 lbs

Total: 8818.49 lbs

2. Bankdrücken KH

Set 1: 15 x 48.5 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 74.96 lbs
Set 4: 7 x 74.96 lbs
Set 5: 10 x 70.55 lbs

Total: 3425.98 lbs

3. Duales Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1631.42 lbs

4. Cabel cross 12-15

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3692.74 lbs

5. Hammerculs seil

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 5291.09 lbs

6. Bz curls kabel einarmig

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

7. Biezepsculs Maschiene

Set 1: 15 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 5291.09 lbs

8. Butterfly Maschine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 5566.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined