Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableJune 4th, 2019
  • schedule1 h
  • equalizer36 sets,  472 reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 8994.86 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 1851.88 lbs

3. Duales Schrägbankdrücken

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1741.65 lbs

4. Cabel cross 12-15

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2700.66 lbs

5. Trietzepsdrücken Obergriff

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7142.98 lbs

6. Trietzepsdrücken Seil seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

7. Trietzepsdrücken Seil einarmig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Bauch hängend

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: NaN lbs

9. Bauch maschiene

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs

Total: 7661.06 lbs