Brust biezeps

by paul1972

Settings

lbskgs

Summary

December 1st, 2018
1 h
33 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 7319.35 lbs

2. Langhantelcurls

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: null x 66.14 lbs

Total: NaN lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 10 x 57.32 lbs

Total: 2636.73 lbs

4. Bietzepscurls kh Schrägbank

Set 1: 12 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 9 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 1203.72 lbs

5. KH Bankdrücken

Set 1: 11 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2222.26 lbs

6. KH Hammercurls

Set 1: 12 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 9 x 39.68 lbs
Set 4: 9 x 39.68 lbs

Total: 1547.65 lbs

7. Cabel cross

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2810.89 lbs

8. Recerse Curls

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined