Brust biezeps

by paul1972

Settings

lbskgs

Summary

May 20th, 2019
1 h
38 sets, 453 reps
35860.39 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 8 x 154.32 lbs

Total: 9038.95 lbs

2. Bankdrücken KH

Set 1: 15 x 48.5 lbs
Set 2: 10 x 70.55 lbs
Set 3: 9 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 3196.7 lbs

3. Cabel cross 12-15

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3141.59 lbs

4. Duales Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 10 x 22.05 lbs

Total: 1907 lbs

5. Butterfly Maschine

Set 1: 20 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5952.48 lbs

6. Biezepsculs Maschiene

Set 1: 20 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 5070.63 lbs

7. Bz curls einarmig scottbank

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

8. Bz curls seil hammergriff

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6283.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined