Brust biezeps

by paul1972

Settings

lbskgs

Summary

November 14th, 2019
1 h
23 sets, 256 reps
26878.76 lbs

1. Butterfly Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 160.94 lbs

Total: 9332.17 lbs

2. Duales Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 110.23 lbs
Set 6: 7 x 121.25 lbs
Set 7: 6 x 121.25 lbs
Set 8: 6 x 121.25 lbs
Set 9: 12 x 66.14 lbs

Total: 7109.91 lbs

3. KH Bankdrücken

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 79.37 lbs

Total: 2222.26 lbs

4. Schrägbankdrücken Multipresse

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 66.14 lbs

Total: 1918.02 lbs

5. Butterfly Maschine

Set 1: 12 x 145.51 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 205.03 lbs

Total: 6296.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined