Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableJuly 22nd, 2019
  • schedule1 h
  • equalizer27 sets,  340 reps
  • fitness_center26670.42 lbs

1. Duales Schrägbankdrücken

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 12 x 44.09 lbs

Total: 2910.1 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

3. Cabel cross 12-15

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2452.64 lbs

4. Duales Bankdrücken

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

5. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

6. Enges Bankdrücken Maschiene

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 20 x 77.16 lbs

Total: 10152.29 lbs