Brust biezeps

by paul1972

Settings

lbskgs

Summary

October 2nd, 2019
1 h
28 sets, NaN reps
NaN lbs

1. Cabel cross 12-15

Set 1: 25 x 4.08 lbs
Set 2: 15 x 10.43 lbs
Set 3: 15 x 10.43 lbs
Set 4: 15 x 10.43 lbs

Total: 571.53 lbs

2. Schrägbankdrücken Multipresse

Set 1: 20 x 4.54 lbs
Set 2: 15 x 9.07 lbs
Set 3: 12 x 13.61 lbs
Set 4: 7 x 18.14 lbs
Set 5: 4 x 20.41 lbs
Set 6: 6 x 18.14 lbs
Set 7: 6 x 18.14 lbs
Set 8: 7 x 13.61 lbs
Set 9: 12 x 9.07 lbs

Total: 1020.58 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 15.42 lbs
Set 2: 8 x 16.33 lbs
Set 3: 6 x 16.33 lbs
Set 4: 6 x 16.33 lbs
Set 5: 8 x 9.98 lbs

Total: 591.48 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 34.93 lbs
Set 2: 8 x 36.74 lbs
Set 3: 6 x 39.01 lbs
Set 4: 6 x 39.01 lbs
Set 5: 6 x 39.01 lbs
Set 6: 15 x 20.41 lbs

Total: 1721.38 lbs

5. Butterfly Maschine

Set 1: 20 x 33.11 lbs
Set 2: 12 x 35.83 lbs
Set 3: 14 x 35.83 lbs
Set 4: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined