Brust biezeps

by paul1972

Settings

lbskgs

Summary

October 2nd, 2019
1 h
28 sets, NaN reps
NaN lbs

1. Cabel cross 12-15

Set 1: 25 x 19.84 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs

Total: 2777.82 lbs

2. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 7 x 88.18 lbs
Set 5: 4 x 99.21 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 88.18 lbs
Set 8: 7 x 66.14 lbs
Set 9: 12 x 44.09 lbs

Total: 4960.4 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 74.96 lbs
Set 2: 8 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 6 x 79.37 lbs
Set 5: 8 x 48.5 lbs

Total: 2874.83 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 169.76 lbs
Set 2: 8 x 178.57 lbs
Set 3: 6 x 189.6 lbs
Set 4: 6 x 189.6 lbs
Set 5: 6 x 189.6 lbs
Set 6: 15 x 99.21 lbs

Total: 8366.54 lbs

5. Butterfly Maschine

Set 1: 20 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 14 x 174.17 lbs
Set 4: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined