Brust biezeps

by paul1972

Settings

lbskgs

Summary

March 23rd, 2019
1 h
37 sets, 450 reps
37553.54 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 9259.42 lbs

2. BZ Curls LH

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 66.14 lbs

Total: 4850.17 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 9 x 70.55 lbs
Set 3: 9 x 70.55 lbs
Set 4: 9 x 70.55 lbs

Total: 2698.46 lbs

4. Biezepsculs einarmig im stehen

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Duales Bankdrücken

Set 1: 4 x 66.14 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 12 x 33.07 lbs

Total: 1488.12 lbs

6. Bankdrücken negativ Langhantel

Set 1: 10 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6084.76 lbs

7. Bz hammercurls seil einarmig

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

8. Butterfly Maschine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 14 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 5555.65 lbs

9. Biezepsculs Maschiene

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 88.18 lbs
Set 4: 20 x 66.14 lbs

Total: 3913.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined