Brust biezeps

by paul1972

Settings

lbskgs

Summary

September 26th, 2019
1 h
26 sets, 291 reps
27066.15 lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 15 x 44.09 lbs

Total: 3902.18 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 15 x 66.14 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 74.96 lbs
Set 4: 7 x 79.37 lbs
Set 5: 7 x 52.91 lbs

Total: 3373.07 lbs

3. Cabel cross 12-15

Set 1: 15 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2586.02 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 138.89 lbs
Set 2: 9 x 158.73 lbs
Set 3: 8 x 169.76 lbs
Set 4: 7 x 169.76 lbs
Set 5: 8 x 110.23 lbs

Total: 6523.48 lbs

5. Butterfly Maschine

Set 1: 15 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 145.51 lbs
Set 4: 15 x 160.94 lbs
Set 5: 15 x 160.94 lbs

Total: 10681.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined