Brust biezeps

by paul1972

Settings

lbskgs

Summary

April 27th, 2019
1 h
38 sets, 437 reps
30915.42 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 3 x 165.35 lbs
Set 6: 3 x 176.37 lbs
Set 7: 3 x 198.42 lbs
Set 8: 1 x 220.46 lbs

Total: 8322.45 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 70.55 lbs
Set 4: 6 x 70.55 lbs
Set 5: 6 x 66.14 lbs

Total: 3004.9 lbs

3. Cabel cross 12-15

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 55.12 lbs

Total: 1653.47 lbs

4. Bankdrücken an der Maschine

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5709.97 lbs

5. Langhantelcurls

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3814 lbs

6. KH Hammercurls

Set 1: 12 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1344.82 lbs

7. Biezepsculs Maschiene

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3306.93 lbs

8. Hammerculs seil

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

9. Biezepscurls einarmig seil

Set 1: 15 x 22.05 lbs
Set 2: 9 x 33.07 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1289.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined