Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableJune 17th, 2019
  • schedule1 h
  • equalizer36 sets,  404 reps
  • fitness_center30276.08 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs

Total: 8509.84 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

3. Duales Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 12 x 44.09 lbs

Total: 3703.77 lbs

4. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs
  • Set 4: 13 x 99.21 lbs

Total: 5456.44 lbs

5. Biezeps untergriff seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5820.2 lbs

6. Biezepsculs einarmig schräg im stehen

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1164.04 lbs

7. Hanmerculs einarmig seil

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3108.52 lbs