Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableAugust 19th, 2019
  • schedule1 h
  • equalizer28 sets,  309 reps
  • fitness_center17085.83 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 15 x 33.07 lbs

Total: 4464.36 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 74.96 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs

Total: 2010.62 lbs

3. Cabel von unten

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1627.01 lbs

4. Brustpresse

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 8 x 158.73 lbs

Total: 5019.93 lbs

5. Schrägbankdrücken dual eng

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2976.24 lbs

6. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 0 lbs

Total: 987.67 lbs