Brust biezeps

by paul1972

Settings

lbskgs

Summary

June 10th, 2019
1 h
36 sets, 381 reps
24217.78 lbs

1. Duales Schrägbankdrücken

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 9 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 7 x 55.12 lbs

Total: 2513.27 lbs

2. Duales Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 10 x 55.12 lbs

Total: 2667.59 lbs

3. Schrägbankdrücken Multipresse

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 7 x 44.09 lbs

Total: 1940.07 lbs

4. Biezepsculs Maschiene

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3979.34 lbs

5. Butterfly Maschine

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 14 x 99.21 lbs
Set 4: 14 x 99.21 lbs

Total: 5754.07 lbs

6. Biezepsculs einarmig schräg im stehen

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

7. Biezeps untergriff seil

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4717.89 lbs

8. Bizeps Curls Kurzhanteln

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined