Brust biezeps

by paul1972

Settings

lbskgs

Summary

December 13th, 2019
56 minutes
24 sets, 296 reps
23984.09 lbs

1. Butterfly Maschine

Set 1: 25 x 77.16 lbs
Set 2: 20 x 99.21 lbs
Set 3: 17 x 114.64 lbs
Set 4: 15 x 114.64 lbs
Set 5: 15 x 114.64 lbs

Total: 9301.3 lbs

2. Bankdrücken KH

Set 1: 15 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 70.55 lbs
Set 4: 5 x 79.37 lbs
Set 5: 8 x 74.96 lbs
Set 6: 6 x 74.96 lbs

Total: 3827.22 lbs

3. Duales Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 12 x 44.09 lbs

Total: 3791.95 lbs

4. Cabel cross 12-15

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2619.09 lbs

5. Bankdrücken an der Maschine

Set 1: 12 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs

Total: 4444.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined