Brust biezeps

by paul1972

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Summary

  • event_availableFebruary 24th, 2020
  • schedule1 h
  • equalizer39 sets,  443 reps
  • fitness_center21168 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 503.49 lbs

2. Duales Schrägbankdrücken

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 7 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs
  • Set 6: 8 x 18.14 lbs
  • Set 7: 8 x 13.61 lbs
  • Set 8: 12 x 9.07 lbs

Total: 1369.85 lbs

3. Bankdrücken an der Maschine

  • Set 1: 8 x 36.74 lbs
  • Set 2: 8 x 36.74 lbs
  • Set 3: 6 x 36.74 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1080.46 lbs

4. Butterfly Maschine

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs

Total: 1290.02 lbs

5. Cabel von unten

  • Set 1: 12 x 6.35 lbs
  • Set 2: 14 x 6.35 lbs
  • Set 3: 14 x 6.35 lbs

Total: 254.01 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 36.74 lbs
  • Set 3: 10 x 44.91 lbs
  • Set 4: 10 x 44.91 lbs
  • Set 5: 12 x 44.91 lbs

Total: 2441.69 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 20 x 18.6 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 10 x 24.49 lbs
  • Set 4: 12 x 24.49 lbs

Total: 1251.01 lbs

8. Trietzepsdrücken Obergriff

  • Set 1: 15 x 18.6 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 24.49 lbs
  • Set 4: 12 x 26.76 lbs

Total: 1166.19 lbs

9. Trietzepsdrücken Seil einarmig

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs

Total: 244.94 lbs