Brust biezeps

by paul1972

Settings

lbskgs

Summary

February 24th, 2020
1 h
39 sets, 443 reps
46667.45 lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2447.13 lbs

2. Duales Schrägbankdrücken

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 7 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 66.14 lbs
Set 8: 12 x 44.09 lbs

Total: 6657.96 lbs

3. Bankdrücken an der Maschine

Set 1: 8 x 178.57 lbs
Set 2: 8 x 178.57 lbs
Set 3: 6 x 178.57 lbs
Set 4: 12 x 110.23 lbs

Total: 5251.41 lbs

4. Butterfly Maschine

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

5. Cabel von unten

Set 1: 12 x 30.86 lbs
Set 2: 14 x 30.86 lbs
Set 3: 14 x 30.86 lbs

Total: 1234.59 lbs

6. Trierzepsdrücken Maschiene

Set 1: 20 x 110.23 lbs
Set 2: 15 x 178.57 lbs
Set 3: 10 x 218.26 lbs
Set 4: 10 x 218.26 lbs
Set 5: 12 x 218.26 lbs

Total: 11867.48 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 20 x 90.39 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 119.05 lbs
Set 4: 12 x 119.05 lbs

Total: 6080.35 lbs

8. Trietzepsdrücken Obergriff

Set 1: 15 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 130.07 lbs

Total: 5668.08 lbs

9. Trietzepsdrücken Seil einarmig

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined