Brust biezeps

by paul1972

Settings

lbskgs

Summary

January 5th, 2020
1 h
26 sets, 303 reps
20963.76 lbs

1. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs

Total: 3185.68 lbs

2. Bankdrücken an der Maschine

Set 1: 20 x 79.37 lbs
Set 2: 12 x 130.07 lbs
Set 3: 8 x 158.73 lbs
Set 4: 8 x 158.73 lbs
Set 5: 8 x 158.73 lbs

Total: 6957.79 lbs

3. Duales Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 12 x 44.09 lbs
Set 7: 7 x 44.09 lbs

Total: 4497.43 lbs

4. Butterflay einarmig

Set 1: 12 x 70.55 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs

Total: 4788.44 lbs

5. Kabel Crossover von unten

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 19.84 lbs

Total: 1534.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined