Brust biezeps

by paul1972

Settings

lbskgs

Summary

February 17th, 2020
1 h
28 sets, 275 reps
27205.04 lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 8 x 66.14 lbs

Total: 3262.84 lbs

2. Duales Schrägbankdrücken

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 7 x 110.23 lbs
Set 7: 10 x 66.14 lbs

Total: 5202.91 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 158.73 lbs
Set 2: 9 x 178.57 lbs
Set 3: 6 x 189.6 lbs
Set 4: 6 x 189.6 lbs
Set 5: 4 x 158.73 lbs
Set 6: 8 x 130.07 lbs

Total: 7938.85 lbs

4. Butterfly Maschine

Set 1: 15 x 145.51 lbs
Set 2: 15 x 160.94 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 145.51 lbs

Total: 9689.32 lbs

5. Cabel von unten

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined