Brust biezeps

by paul1972

Settings

lbskgs

Summary

February 3rd, 2020
1 h
22 sets, 240 reps
22791.39 lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 49.6 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs

Total: 3626.6 lbs

2. Duales Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs

Total: 4144.69 lbs

3. Butterfly Maschine

Set 1: 15 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 160.94 lbs

Total: 9464.44 lbs

4. Bankdrücken an der Maschine

Set 1: 8 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 9 x 158.73 lbs
Set 4: 8 x 158.73 lbs

Total: 5555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined