Brust biezeps

by paul1972

Settings

lbskgs

Summary

December 20th, 2019
1 h
27 sets, 326 reps
30146.01 lbs

1. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3483.3 lbs

2. Duales Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 11 x 88.18 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 4 x 110.23 lbs
Set 7: 10 x 66.14 lbs

Total: 5048.59 lbs

3. Bankdrücken KH

Set 1: 8 x 74.96 lbs
Set 2: 8 x 74.96 lbs
Set 3: 6 x 74.96 lbs

Total: 1649.06 lbs

4. Butterfly Maschine

Set 1: 20 x 99.21 lbs
Set 2: 20 x 114.64 lbs
Set 3: 15 x 145.51 lbs
Set 4: 15 x 160.94 lbs
Set 5: 15 x 160.94 lbs

Total: 11287.67 lbs

5. Schrags kh

Set 1: 20 x 88.18 lbs
Set 2: 20 x 97 lbs
Set 3: 15 x 105.82 lbs
Set 4: 12 x 105.82 lbs
Set 5: 10 x 105.82 lbs
Set 6: 10 x 105.82 lbs

Total: 8677.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined