Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableMay 2nd, 2019
  • schedule2 h
  • equalizer34 sets,  380 reps
  • fitness_center30065.54 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs

Total: 9656.25 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 9 x 66.14 lbs

Total: 3213.24 lbs

3. Butterfly Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4806.08 lbs

4. Bankdrücken an der Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5180.86 lbs

5. Biezeps untergriff seil

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3306.93 lbs

6. KH Hammercurls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1256.63 lbs

7. BZ Curls KH

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1322.77 lbs

8. Biezepscurls einarmig seil

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs