Brust biezeps

by paul1972

Settings

lbskgs

Summary

March 15th, 2020
1 h
28 sets, 320 reps
30452.45 lbs

1. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 6 x 77.16 lbs

Total: 3461.26 lbs

2. Duales Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4034.46 lbs

3. Bankdrücken KH

Set 1: 10 x 66.14 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 5 x 79.37 lbs

Total: 2010.62 lbs

4. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs
Set 4: 10 x 138.89 lbs

Total: 6117.83 lbs

5. Butterfly Maschine

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 149.91 lbs

Total: 8994.86 lbs

6. Nacken KH

Set 1: 15 x 66.14 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 88.18 lbs
Set 4: 12 x 97 lbs
Set 5: 12 x 97 lbs

Total: 5833.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined