Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableMay 27th, 2019
  • schedule1 h
  • equalizer25 sets,  321 reps
  • fitness_center24727.05 lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 7627.99 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 12 x 61.73 lbs

Total: 2923.33 lbs

3. Cabel cross 12-15

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2535.32 lbs

4. Duales Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1455.05 lbs

5. Butterfly Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4629.71 lbs

6. Biezepsculs Maschiene

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 4100.6 lbs

7. Biezepscurls einarmig seil

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs