Brust biezeps

by paul1972

Settings

lbskgs

Summary

July 8th, 2019
1 h
24 sets, 277 reps
9922.5 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 9.07 lbs
Set 2: 20 x 18.14 lbs
Set 3: 12 x 27.22 lbs
Set 4: 7 x 36.29 lbs
Set 5: 6 x 36.29 lbs
Set 6: 5 x 36.29 lbs
Set 7: 5 x 36.29 lbs
Set 8: 8 x 27.22 lbs

Total: 1923.23 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 13.61 lbs
Set 2: 9 x 13.61 lbs
Set 3: 9 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 517.1 lbs

3. Duales Bankdrücken im liegen

Set 1: 12 x 9.07 lbs
Set 2: 11 x 9.07 lbs
Set 3: 9 x 9.07 lbs

Total: 290.3 lbs

4. Duales Bankdrücken

Set 1: 9 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 12 x 9.07 lbs

Total: 301.64 lbs

5. Butterfly Maschine

Set 1: 20 x 18.14 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 20.41 lbs

Total: 975.22 lbs

6. Crossover Kabelzug

Set 1: 15 x 10.21 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 493.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined