Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableJuly 8th, 2019
  • schedule1 h
  • equalizer24 sets,  277 reps
  • fitness_center21875.37 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 8 x 132.28 lbs

Total: 9347.6 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

3. Duales Bankdrücken im liegen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1410.96 lbs

4. Duales Bankdrücken

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1466.07 lbs

5. Butterfly Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4739.94 lbs

6. Crossover Kabelzug

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2397.53 lbs