Brust biezeps

by paul1972

Settings

lbskgs

Summary

August 12th, 2019
1 h
33 sets, 398 reps
42161.2 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 4 x 176.37 lbs
Set 5: 7 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 8 x 154.32 lbs

Total: 8046.87 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 9 x 74.96 lbs
Set 2: 7 x 74.96 lbs
Set 3: 9 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2963.01 lbs

3. Schrägbankdrücke dual

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 10 x 33.07 lbs

Total: 3736.84 lbs

4. Cabel cross

Set 1: 20 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs

Total: 2314.85 lbs

5. Brustpresse

Set 1: 12 x 130.07 lbs
Set 2: 11 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 130.07 lbs

Total: 5332.98 lbs

6. Trierzepsdrücken Maschiene

Set 1: 20 x 119.05 lbs
Set 2: 16 x 149.91 lbs
Set 3: 15 x 158.73 lbs
Set 4: 15 x 158.73 lbs

Total: 9541.61 lbs

7. Butterfly Maschine

Set 1: 20 x 145.51 lbs
Set 2: 15 x 174.17 lbs
Set 3: 15 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 10225.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined