Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableNovember 23rd, 2018
  • schedule1 h
  • equalizer32 sets,  334 reps
  • fitness_center23525.53 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5158.82 lbs

2. Langhantelcurls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs

Total: 2469.18 lbs

4. Bietzepscurls kh Schrägbank

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

5. KH Bankdrücken

  • Set 1: 11 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2160.53 lbs

6. KH Hammercurls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1428.6 lbs

7. Recerse Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

8. Butterfly Maschine

  • Set 1: 17 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4971.42 lbs