Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableMarch 16th, 2019
  • schedule36 h
  • equalizer39 sets,  487 reps
  • fitness_center37260.33 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 7936.64 lbs

2. BZ Curls LH

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4056.51 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2989.47 lbs

4. Biezepsculs einarmig im stehen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

5. Cabel cross 12-15

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

6. Kabel Crossover von unten

  • Set 1: 20 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1543.24 lbs

7. Hammerculs seil

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4993.47 lbs

8. Duales Bankdrücken

  • Set 1: 14 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2028.25 lbs

9. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5456.44 lbs

10. Biezepsculs Maschiene

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4365.15 lbs