Brust biezeps

by paul1972

Settings

lbskgs

Summary

July 1st, 2019
1 h
37 sets, 436 reps
54272.3 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 7 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 5 x 176.37 lbs

Total: 8465.75 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 14 x 66.14 lbs
Set 2: 11 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2976.24 lbs

3. Duales Bankdrücken

Set 1: 9 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2116.44 lbs

4. Fliegende am seil schrägbank

Set 1: 15 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1813.3 lbs

5. Butterfly Maschine

Set 1: 15 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3692.74 lbs

6. Trietzepsdrücken Obergriff

Set 1: 20 x 99.21 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 143.3 lbs
Set 4: 10 x 154.32 lbs

Total: 7231.16 lbs

7. Trietzepsdrücken Seil untergriff

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

8. Triezepsdrücken an der klimmzugmaschiene

Set 1: 15 x 352.74 lbs
Set 2: 15 x 374.79 lbs
Set 3: 15 x 396.83 lbs
Set 4: 12 x 418.88 lbs

Total: 21891.9 lbs

9. Trietzepsdrücken Seil einarmig

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined