Brust biezeps

by paul1972

Settings

lbskgs

Summary

January 11th, 2019
1 h
40 sets, 472 reps
35007.2 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 9 x 154.32 lbs
Set 5: 8 x 154.32 lbs

Total: 8024.83 lbs

2. Langhantelcurls

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5048.59 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1922.43 lbs

4. Bietzepscurls kh Schrägbank

Set 1: 12 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 1058.22 lbs

5. KH Bankdrücken

Set 1: 10 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1622.6 lbs

6. Cabel cross

Set 1: 20 x 49.6 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 3141.59 lbs

7. Konzentrations Hammercurls

Set 1: 15 x 35.27 lbs
Set 2: 15 x 39.68 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 48.5 lbs

Total: 1953.3 lbs

8. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 55.12 lbs

Total: 1521.19 lbs

9. Butterfly Maschine

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 14 x 99.21 lbs

Total: 6624.89 lbs

10. Biezepsculs Maschiene

Set 1: 15 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 121.25 lbs
Set 4: 10 x 99.21 lbs

Total: 4089.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined