Brust biezeps

by paul1972

Settings

lbskgs

Summary

January 12th, 2020
1 h
28 sets, 319 reps
30426 lbs

1. Schrägbankdrücken Kurzhanteln

Set 1: 20 x 35.27 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 48.5 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs

Total: 4012.41 lbs

2. Duales Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 110.23 lbs
Set 5: 7 x 110.23 lbs
Set 6: 6 x 110.23 lbs
Set 7: 6 x 110.23 lbs
Set 8: 10 x 66.14 lbs

Total: 5754.07 lbs

3. Bankdrücken an der Maschine

Set 1: 12 x 130.07 lbs
Set 2: 11 x 158.73 lbs
Set 3: 8 x 169.76 lbs
Set 4: 5 x 178.57 lbs
Set 5: 5 x 178.57 lbs
Set 6: 15 x 99.21 lbs

Total: 7938.85 lbs

4. Shrugs an der Multipresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs

Total: 7209.12 lbs

5. Shrugs kh

Set 1: 20 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 5511.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined