Brust biezeps

by paul1972

Settings

lbskgs

Summary

March 3rd, 2019
57 h
40 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 143.3 lbs
Set 5: 8 x 154.32 lbs
Set 6: 7 x 154.32 lbs

Total: 8267.33 lbs

2. Langhantelcurls

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 66.14 lbs

Total: 4850.17 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 1984.16 lbs

4. Cabel cross

Set 1: 20 x 49.6 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2645.55 lbs

5. Duales Bankdrücken im liegen

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1190.5 lbs

6. Bankdrücken schräg maschiene

Set 1: 7 x 44.09 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1201.52 lbs

7. Bz curls seil

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 143.3 lbs

Total: 6128.85 lbs

8. Konzentrations Hammercurls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

9. Butterfly Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 14 x 110.23 lbs

Total: 6503.64 lbs

10. Biezepsculs Maschiene

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: null x 22.05 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined