Brust home

by paul1972

Settings

lbskgs

Summary

March 22nd, 2020
1 h
24 sets, 250 reps
12147.47 lbs

1. Schrägbankdrücken Langhantel

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 7 x 66.14 lbs
Set 7: 7 x 66.14 lbs
Set 8: 7 x 66.14 lbs

Total: 4023.44 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 15 x 49.6 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 9 x 60.63 lbs
Set 5: 8 x 60.63 lbs
Set 6: 7 x 60.63 lbs

Total: 3411.65 lbs

3. Fliegende mit Kurzhanteln

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1405.45 lbs

4. Bankdrücken negativ Langhantel

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 9 x 55.12 lbs
Set 6: 15 x 33.07 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined