Brust home

by paul1972

Settings

lbskgs

Summary

March 14th, 2021
1 h
28 sets, 348 reps
20602.2 lbs

1. Überzüge seil

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 66.14 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 9 x 110.23 lbs
Set 9: 9 x 110.23 lbs
Set 10: 9 x 110.23 lbs
Set 11: 8 x 110.23 lbs
Set 12: 8 x 110.23 lbs

Total: 12235.66 lbs

3. Fliegende mit Kurzhanteln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2083.37 lbs

5. Trietzepsdrücken Seil untergriff

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined