Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableMarch 7th, 2021
  • schedule1 h
  • equalizer32 sets,  388 reps
  • fitness_center22987.82 lbs

1. Überzüge seil

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2866.01 lbs

2. Schrägbankdrücken Langhantel

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 110.23 lbs
  • Set 8: 8 x 110.23 lbs
  • Set 9: 8 x 110.23 lbs
  • Set 10: 8 x 110.23 lbs
  • Set 11: 8 x 110.23 lbs
  • Set 12: 8 x 110.23 lbs

Total: 11684.5 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1405.45 lbs

4. Butterflay seil schwarz

  • Set 1: 12 x 50.04 lbs
  • Set 2: 12 x 50.04 lbs
  • Set 3: 12 x 50.04 lbs
  • Set 4: 12 x 50.04 lbs

Total: 2402.16 lbs

5. Trietzepsdrücken Seil

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

6. Trietzepsdrücken Seil untergriff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2248.72 lbs