Brust home

by paul1972

Settings

lbskgs

Summary

January 23rd, 2021
1 h
27 sets, 329 reps
20249.46 lbs

1. Schrägbankdrücken Langhantel

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 10 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 8 x 110.23 lbs
Set 10: 8 x 110.23 lbs

Total: 9347.6 lbs

2. Terraband butterflay

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

3. Seitheben KH im sitzen

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs
Set 5: 15 x 27.56 lbs
Set 6: 15 x 27.56 lbs

Total: 2480.2 lbs

4. Triezeps seil im stehen nach vorn

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Trietzepsdrücken Seil

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined